Weigh In record (no journal entry) for 30 January 2021
|
67.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2945 kcal
|
Fat: 76.44g | Prot: 174.48g | Carbs: 300.49g.
Breakfast: Laugenstange, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks, Real Quality Flämische Leberpastete, REWE Eiweißbrot, REWE Eiweißbrot, Almare Skandinavischer Räucherlachs. Dinner: Thunfisch, Nudeln (Gekocht). Snacks/Other: Roter Tafelwein, Myprotein Peptopro, Dextro Energy Traubenzucker, Back Family Kakao Zum Backen, Myprotein Impact Whey Isolate, Myprotein Instant Oats, Süßkartoffel, Banane, Banane, Süßkartoffel, Myprotein Impact Whey Isolate, Myprotein Instant Oats, Back Family Kakao Zum Backen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|