Weigh In record (no journal entry) for 30 January 2021
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66.9 kg
Lost so far: 25.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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347 kcal
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Fat: 9.17g | Prot: 32.98g | Carbs: 33.69g.
Breakfast: Итальянская Лепешка Фокачча, Креветки (Вареные или на Пару), Огурец, Огурец (с Кожурой), Огурец (без Кожуры). Lunch: Картофельные Чипсы. more...
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Losing 2.8 kg a Week
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