Weigh In record (no journal entry) for 30 January 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1296 kcal
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Fat: 46.50g | Prot: 63.29g | Carbs: 83.60g.
Breakfast: Gut & Günstig Bierschinken, Salami, Rama Rama mit Butter, Aldi Rosenbrötchen . Lunch: Hähnchenbrust, Gouda oder Edamer, Hoffmann Menü Kartoffel-Gemüseauflauf. Snacks/Other: Dornfelder. more...
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Losing 0.7 kg a Week
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Sonne4001's Weight History
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