Weigh In record (no journal entry) for 30 January 2021
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132.1 kg
Lost so far: 3 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1790 kcal
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Fat: 33.47g | Prot: 174.66g | Carbs: 196.93g.
Breakfast: Alnatura Flohsamen, Gut & Günstig Mozzarella Leicht, Milram Skyr Käse-Happen, Möhren, Banane, Milram Gurken Quark, Frostkauf Schusterjungs. Lunch: Agro Fresh & Frozen Gmbh Champignons TK, Gut & Günstig Rapsöl, Gut & Günstig Hänchenbrustfilet, Kartoffeln, Gut & Günstig Fettarme H-Milch 1,5% Fett, Eigelb. Dinner: All Seasons Beerenmischung mit Sauerkirschen, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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