Weigh In record (no journal entry) for 14 January 2011
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153.0 kg
Lost so far: 21.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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4147 kcal
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Fat: 193.92g | Prot: 232.03g | Carbs: 361.06g.
Breakfast: Orange Juice. Lunch: Hot & Sour Soup Bowl, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Egg Roll with Beef and/or Pork, Fried Rice, Kung Pao Chicken. Dinner: Citrus Burst Squirt, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Milk Chocolate M&M's. more...
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Losing 2.5 kg a Week
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