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🙃
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56.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2491 kcal
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Fat: 53.83g | Prot: 100.96g | Carbs: 407.63g.
Breakfast: Pasta Prima Макароны, Куриная Грудка, Вареное Яйцо, Leopol. Lunch: БКК Тістечка Заварні З Кремом. Dinner: Апельсин, Фасоль (Консервированная), Bud Пиво Безалкогольное, Кукуруза Вареная, Рис Отварной. Snacks/Other: Банан, Яблоко Зеленое, Яичный Белок. more...
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2022 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Abdominal (Sit Ups) - 14 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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