Weigh In record (no journal entry) for 30 January 2021
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89.8 kg
Lost so far: 1.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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903 kcal
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Fat: 43.16g | Prot: 29.25g | Carbs: 98.97g.
Breakfast: Грецкие Орехи, Обычные Блины, Чай с Лимоном и Сахаром. Snacks/Other: Макдоналдс Чикенбургер, Макдоналдс Капучино (0,3 L). more...
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Losing 6.3 kg a Week
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