Weigh In record (no journal entry) for 29 January 2021
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67.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1063 kcal
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Fat: 27.84g | Prot: 59.10g | Carbs: 145.13g.
Breakfast: Landliebe Milch 1,5%, Kaffee, Milbona Schnittlauch Gartenfrisch , Kaufland Take It Veggie Tomate-Hanf, Golden Toast Butter Toast. Lunch: Aldi Hähnchen Innenfilet, Rote Paprika, Tomaten-Sahne Sauce (Fettreduziert), Buitoni Eliche. Dinner: Kaufland Nashi Birne. Snacks/Other: Küchenmeister Koala Kakao, Solevita Apfel-Kirsche. more...
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Losing 4.2 kg a Week
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Morgenmuffel2's Weight History
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