Weigh In record (no journal entry) for 14 January 2011
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115.4 kg
Lost so far: 20.6 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1631 kcal
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Fat: 70.15g | Prot: 57.50g | Carbs: 192.22g.
Breakfast: sausage, egg & cheese muffin. Lunch: kraft american cheese 2%, iceberg lettuce, kraft olive oil mayo, wheat Bread. Dinner: Part Skim Mozzarella Cheese, baby spinach, kraft parmesan cheese, green giant mushrooms, pizza sauce, pillsbury biscuit wheat. Snacks/Other: TGIFridays artichoke dip, special k crackers, Buttered Popcorn Popped in Oil, pecatonica river popcorn, V8 Juice high fiber, special k bar. more...
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2951 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dd_in_alaska's Weight History
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