Weigh In record (no journal entry) for 14 January 2011
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79.9 kg
Lost so far: 8.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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640 kcal
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Fat: 17.35g | Prot: 28.16g | Carbs: 100.12g.
Breakfast: egg, cheerios, skim milk. Lunch: twizzlers, red wine vinegar, cantaloupe, cucumber, apple, spinach, nutri grain. more...
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3388 kcal
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Exercise:
Sitting - 3 hours, Housework - 6 hours, Driving - 1 hour, Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 44 minutes, Running (jogging) - 8/kph - 16 minutes. more...
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Losing 0.3 kg a Week
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Mdonarlz's Weight History
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