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yohoyoh
Journal
30 Jan 21
yohoyoh's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
105.4 kg
Lost so far:
7.9 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
1115 kcal
Fat: 43.30g | Prot: 82.48g | Carbs: 91.86g.
Breakfast:
Coffee.
Lunch:
Pirkka Monivitamiini, Olive Oil , Atlantic Salmon (Farmed), Spaghetti.
Snacks/Other:
Kivikylän Kotipalvaamo Kuoreton Kalkkunanakki.
more...
2686 kcal
Exercise:
Sauna - 27 minutes, Sleeping - 6 hours and 23 minutes, Resting - 17 hours and 10 minutes.
more...
Losing 2.1 kg a Week
7 Supporters
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29 Jan 21 by member:
jcmama777
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yohoyoh's Weight History
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