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今日から糖質制限してみようと思う
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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690 kcal
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Fat: 24.09g | Prot: 74.34g | Carbs: 41.24g.
Breakfast: イチゴ, シャケ, ミニトマト, ドトールコーヒー ソイラテ. Lunch: 鶏ハム, おから. more...
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Gaining 0.6 kg a Week
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