Weigh In record (no journal entry) for 30 January 2021
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1338 kcal
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Fat: 55.92g | Prot: 118.85g | Carbs: 90.11g.
Breakfast: Кофе с Молоком, Форель Слабосоленая, Лотос Блинчики с Яйцом. Lunch: Брокколи на Пару, Свинина Запеченая. Snacks/Other: Ёбатон Casein Protein, Летний День Молоко 3,2%, Красное Яблоко. more...
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Losing 0.7 kg a Week
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Guard1964's Weight History
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