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naik turun .. alhamdulillah merasakan pahit manisnya menurunkan BB .. 😂 bahan pelajaran buat kedepannya ..
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82 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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967 kcal
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Fat: 28.25g | Prot: 53.49g | Carbs: 127.03g.
Breakfast: Pakcoy, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Wortel, Kembang Kol, Apel (tanpa Kulit). Lunch: Nasi Putih, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Telur Puyuh, Finna Sambal Pedas, Ikan Gabus. Snacks/Other: Milkita Permen , Nabati Siip, Cheetos Rasa Jagung Bakar. more...
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Gaining 3.5 kg a Week
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diajeng indah's Weight History
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