Weigh In record (no journal entry) for 30 January 2021
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64 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1205 kcal
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Fat: 48.12g | Prot: 40.93g | Carbs: 153.72g.
Breakfast: Siantar Top Go! Potato, Sayur Pakis, Nasi Putih, Bimoli Minyak Goreng, Ikan Bawal, Bawang Merah, Pisang, Roti Goreng, Ikan Patin, Pepaya Muda, Bihun Goreng. Lunch: Apel. more...
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Losing 0.1 kg a Week
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Ayufitriiiaaa's Weight History
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