Weigh In record (no journal entry) for 30 January 2021
|
72 kg
Lost so far: 24.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1374 kcal
|
Fat: 56.32g | Prot: 47.38g | Carbs: 170.49g.
Breakfast: Mühlenhof Rindersalami, Bäckerkrönung Vital & Fit Hell. Lunch: Grapes, Delikatess Putenbrust, Butter , Edeka Dinkel Laugen Brötchen. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen, REWE Choco Toffee, REWE Choco Toffee, Penny Markt Hähnchenbrustfilet. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|