Rlazalier's Journal, 14 Jan 11

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Weigh In record (no journal entry) for 14 January 2011

86.6 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2011:

427 kcal

Fat: 16.16g | Prot: 29.84g | Carbs: 39.17g. Lunch: Chocolate Chip Cookie, Turkey Sandwich with Spread. more...

3348 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours. more...

Gaining 2.2 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 14 Jan 11

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Rlazalier's Weight History