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20
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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760 kcal
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Fat: 28.77g | Prot: 57.94g | Carbs: 69.50g.
Breakfast: 烤地瓜, 雞蛋（整個）, A菜, 小黃瓜, 無糖豆漿. Lunch: 烘雜糧麵包, 去皮雞胸肉（烘焙或油炸，有粉漿）, 蘑菇, 花椰菜, 煎雞蛋. more...
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Losing 0.7 kg a Week
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