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karina noor
Journal
30 Jan 21
karina noor's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
60.5 kg
Lost so far:
5.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
1088 kcal
Fat: 41.30g | Prot: 42.89g | Carbs: 145.96g.
Breakfast:
Banana.
Lunch:
Belfoods Chicken Karaage, Cooked Corn.
Dinner:
Bio Kul Greek Yogurt, Banana.
Snacks/Other:
Kalbe Slimfit, Wall's Magnum Mini Almond.
more...
1715 kcal
Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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karina noor's Weight History
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