Weigh In record (no journal entry) for 29 January 2021
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57.0 kg
Lost so far: 13.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2238 kcal
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Fat: 48.42g | Prot: 76.26g | Carbs: 224.84g.
Breakfast: Apples , Trader Joe's Wild Nova Smoked Sockeye Salmon, Poached Egg , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Califa Farms Almond Milk Creamer, Coffee. Lunch: Trader Joe's Spicy Miso Instant Ramen Soup , Tofurky Hickory Smoked Deli Slices, Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy Organic Sweet Peas, Red Cabbage. Dinner: Salsa, Trader Joe's Organic Kidney Beans, Trader Joe's Battered Fish Nuggets, Trader Joe's Hold the Cone Mini Ice Cream Cones, Don Pancho White Corn Tortillas. Snacks/Other: Tostitos Queso Blanco Dip, Juanita's Foods Tortilla Chips, Lemon Juice (Canned or Bottled) , Vodka, Truly Strawberry Lemonade Hard Seltzer. more...
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2212 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Running - 10/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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umandasun's Weight History
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