Weigh In record (no journal entry) for 29 January 2021
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52.1 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1529 kcal
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Fat: 58.99g | Prot: 101.14g | Carbs: 153.91g.
Breakfast: Palta, Lider Leche Descremada, Colun Quesillo, Castaño Pan Pita Integral, Tomates, Body Fortress Whey Protein. Lunch: Lider Arroz Integral Grano Largo (50g), Lechuga, Lider Tilapia Filetes sin Piel, Palta, Tomates. Dinner: Papas Fritas, Burger King Hamburguesa Doble Italiana. Snacks/Other: Loncoleche Yogurt Protein Sabor Frutilla. more...
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191 kcal
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Exercise:
Circuit Training - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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steady weight
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