Weigh In record (no journal entry) for 29 January 2021
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3049 kcal
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Fat: 70.17g | Prot: 199.93g | Carbs: 416.15g.
Lunch: Bolo Mole, Purê de Batatas (com Leite Integral e Manteiga), Borges Azeite de Oliva Extra Virgem , Vinagre, Bife de Carne de Vaca (apenas Parte Magra Consumida), Legumes Cozidos, Repolho Refogado, Cenouras, Chinezinho Feijão Mulatinho, Batata Doce Cozida. Dinner: Sabor da Terra Semente de Chia, Piracanjuba Leite Integral, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Sabor da Terra Semente de Chia, Piracanjuba Leite Integral, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. Snacks/Other: Mel, Santa Helena Paçoquita (15g), Nestlé Farinha Láctea, Nestlé Leite em Pó Ninho, Açaí, Eco Fresh Creme de Cupuaçu, Morangos em Calda (Cozido ou Enlatado), Banana Prata, Cerejas Doces. more...
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Losing 1.4 kg a Week
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cristovaoguerr's Weight History
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