Weigh In record (no journal entry) for 28 January 2021
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59.8 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1913 kcal
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Fat: 80.76g | Prot: 125.81g | Carbs: 181.97g.
Breakfast: Almonds , Lindt 85% Cacao Intense Dark Chocolate, President's Choice Cheesecake. Lunch: Turkey Breast Meat , Turkey Wing (Skin Eaten), Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) , Kale . Dinner: Penne, Sunrise Tofu Extra Firm, Roasted Turkey Drumstick, White Bread . Snacks/Other: Ferrero Ferrero Rocher, Almonds , Stock & Barrel Dried Apricots, Lindt 85% Cacao Intense Dark Chocolate. more...
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Gaining 4.6 kg a Week
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Lora Jone's Weight History
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