Weigh In record (no journal entry) for 29 January 2021
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86.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1496 kcal
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Fat: 46.14g | Prot: 93.42g | Carbs: 175.17g.
Breakfast: دريم كاكاو خام, Lino Oats, Honey, Juhayna Full Cream Milk. Lunch: سمك موسي, alicafe alicafe. Dinner: Dami Breadway Whole Wheat Toast, Sponge Cake, Egg. Snacks/Other: جهينه زبادي. more...
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Losing 1.2 kg a Week
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3.lucas.3's Weight History
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