Weigh In record (no journal entry) for 29 January 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1660 kcal
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Fat: 60.18g | Prot: 53.49g | Carbs: 234.05g.
Breakfast: Budino di Riso, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Clementine, Olive Verdi, Olio Extra Vergine di Oliva, Finocchio, Coop Macinato Scelto di Vitello, Pane Comune, Spaghetti Aglio e Olio. Dinner: Torta Bianca (senza Glassa), Latte Scremato. more...
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2143 kcal
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Exercise:
Sitting - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Desk Work - 7 hours and 30 minutes, Reading - 40 minutes, Standing - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 57 minutes, Watching TV/Computer - 3 hours and 15 minutes, Driving - 1 hour. more...
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Losing 7.7 kg a Week
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