Weigh In record (no journal entry) for 29 January 2021
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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776 kcal
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Fat: 33.49g | Prot: 22.23g | Carbs: 102.16g.
Breakfast: Малиновое Варенье, Чай. Lunch: Малиновое Варенье, Чай, Брест Литовск Сыр Классический 45%, Простоквашино Масло Сливочное 82%, Гречка Вареная. Dinner: Активиа Йогурт Питьевой Яблоко Клубника Черника без Сахара. more...
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Gaining 0.3 kg a Week
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