L4r1554's Journal, 29 Jan 21

L4r1554's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2021

68.6 kg Lost so far: 2.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1834 kcal

Fat: 62.38g | Prot: 50.78g | Carbs: 193.89g. Lunch: Milbona Cheddary, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Dinner: Krautsalat, Pommes Frites, Tzatziki, Gyros. Snacks/Other: Capri-Sonne Multivitamin, Edeka Zitronensaft, Weißwein. more...

1798 kcal

Exercise: Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

L4r1554's Weight History

View Complete History

L4r1554's Journal, 29 Jan 21

Submit a Comment

L4r1554's Weight History