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L4r1554
Journal
29 Jan 21
L4r1554's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
68.6 kg
Lost so far:
2.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
1834 kcal
Fat: 62.38g | Prot: 50.78g | Carbs: 193.89g.
Lunch:
Milbona Cheddary, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g).
Dinner:
Krautsalat, Pommes Frites, Tzatziki, Gyros.
Snacks/Other:
Capri-Sonne Multivitamin, Edeka Zitronensaft, Weißwein.
more...
1798 kcal
Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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L4r1554's Weight History
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