wikwikholm's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

95.9 kg Lost so far: 20.6 kg. Still to go: 14.3 kg. Diet followed: 100%.

View Diet Calendar, 29 January 2021:

556 kcal

Fat: 24.93g | Prot: 57.68g | Carbs: 22.93g. Breakfast: Boiled Egg, Blueberries, Great Value Fat Free Greek Yogurt Plain. Lunch: Boiled Egg, Prosciutto. Dinner: Cooked Sauerkraut, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Apples. more...

2414 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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wikwikholm's Journal, 29 Jan 21

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wikwikholm's Weight History