Weigh In record (no journal entry) for 29 January 2021
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67.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2099 kcal
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Fat: 128.58g | Prot: 57.74g | Carbs: 182.33g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Bauer's Jagdwurst, Milfina Butter, Marmelade, Gut & Günstig Weizenbrötchen. Lunch: Olivenöl, Mühlenhof Wiener Würstchen, Spiegelei, Kartoffelpüree. Dinner: REWE Gurkensticks, Tomaten, Alnatura Zwiebel-Schmalz, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Studentenfutter, Halloren Kugeln Classic, Edeka Nürnberger Oblaten Lebkuchen. more...
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2176 kcal
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Exercise:
Wii Fit (Electronic Games) - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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Ingvader's Weight History
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