Weigh In record (no journal entry) for 29 October 2013
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1206 kcal
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Fat: 27.99g | Prot: 54.45g | Carbs: 183.80g.
Breakfast: Getrocknete Pflaumen, Milch (Fettfrei), Dr. Oetker Sommer Grütze Pfirsich-Papaya, Orangen, Apfel. Lunch: Gurke (mit Schale), Tomaten, Popp Eier-Salat, Roggenbrot, Ja! Delikatess Lachsschinken, Jermi Räucherkäse, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: REWE Reibekäse, Orient Plaza Bami Goreng. more...
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1876 kcal
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Exercise:
Sitting - 8 hours, Housework - 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Sonnenschein19490's Weight History
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