Sassy202's Journal, 14 Jan 11

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Weigh In record (no journal entry) for 14 January 2011

76.7 kg Lost so far: 7.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2011:

1215 kcal

Fat: 19.09g | Prot: 32.57g | Carbs: 17.49g. Breakfast: Microwave Ready Bacon Original, splenda, Coffee. Lunch: French Style Green Beans, Cooked Sweet Ham. Dinner: Single Malt Scotches. more...

2189 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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