Weigh In record (no journal entry) for 29 October 2013
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2013:
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1597 kcal
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Fat: 67.83g | Prot: 81.26g | Carbs: 197.89g.
Breakfast: Oploskoffie (Poeder), Wit Brood, Kop in Tomaat. Lunch: 365 Verse Kaas Mager, Cappelletti. Dinner: Gebakken Aardappelen, Gekookte Bloemkool (Vers), Bereide Champignons (in Olie Bereid), Varkenshaas. Snacks/Other: Koffie met Melk en Suiker, Koekje, Appelflap, Sinaasappelen, Nestlé Nescafé Select Decaf, Coca-Cola Coca-Cola Light. more...
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2026 kcal
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Exercise:
Housework - 8 hours, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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