Weigh In record (no journal entry) for 29 October 2013
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45.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1346 kcal
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Fat: 44.22g | Prot: 36.11g | Carbs: 201.82g.
Breakfast: Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Marmelade, Gut & Günstig Speise Quark 20% Fett, Harry Gerster. Lunch: Rettich, Grüne Paprika, Ja! Kidney-Bohnen, Bonduelle Gold Mais, Florette Feldsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), REWE Bio Kochschinken, Krüger Cappuccino Vanille Sahne. Dinner: Dulano Delikatess Truthahnbrust, Roggenbrot, Kraft Miracle Whip Balance. Snacks/Other: Fin Carré Alpen-Vollmilch Haselnuss, Corny Nussvoll (24g), Mars Caramel, Coca-Cola Coca-Cola Zero, Halloren Schoko-Caramel Kugeln, Wasser, Reichsgraf Stollenkonfekt, Tee, Pomelo. more...
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1618 kcal
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Exercise:
Sitting - 3 hours and 35 minutes, Shopping - 45 minutes, Desk Work - 6 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 1 hour and 35 minutes, Sleeping - 5 hours and 45 minutes, Resting - 2 hours, Standing - 2 hours and 55 minutes. more...
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steady weight
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Pinguin1512's Weight History
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