Weigh In record (no journal entry) for 23 January 2021
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98.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2280 kcal
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Fat: 69.28g | Prot: 146.49g | Carbs: 250.24g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Président Meersalz Butter, Aldi Rindersaftschinken, Wonnemeyer Sonntagsbrötchen. Dinner: La Finesse Bratkartoffel-Pfanne mit Hähnchen. Snacks/Other: Kinder Country, IronMaxx Protein Chips 40. more...
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Losing 0.9 kg a Week
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Marvin232's Weight History
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