Weigh In record (no journal entry) for 26 January 2021
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98.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2160 kcal
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Fat: 52.98g | Prot: 189.50g | Carbs: 219.00g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Wagner Pizza Speciale. Dinner: Asia Spezialitäten Wok-Sauce Soja und Sesam, Aldi Hähnchen Innenfilet. Snacks/Other: IronMaxx Protein Chips 40. more...
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Losing 6.7 kg a Week
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Marvin232's Weight History
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