Weigh In record (no journal entry) for 27 January 2021
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98.2 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2293 kcal
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Fat: 70.48g | Prot: 146.70g | Carbs: 250.44g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: La Finesse Bratkartoffel-Pfanne mit Hähnchen. Dinner: Président Meersalz Butter, Aldi Rindersaftschinken, Wonnemeyer Sonntagsbrötchen. Snacks/Other: Storck Knoppers, IronMaxx Protein Chips 40. more...
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Losing 1.8 kg a Week
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Marvin232's Weight History
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