Weigh In record (no journal entry) for 28 January 2021
|
98.0 kg
Lost so far: 8.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
2282 kcal
|
Fat: 99.77g | Prot: 160.71g | Carbs: 176.62g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Asia Spezialitäten Sweet Chili Sauce, REWE Alaska Seelachsfilet Paniert. Dinner: Knorr Tomatensuppe Toscana, Aldi Hähnchen Innenfilet, Kikkoman Sojasoße, Rote Paprika, Beste Ernte Prinzess-Bohnen, Erlenhof Kulturchampignons, Lien Ying Kokosmilch Cremig. Snacks/Other: ültje Bar-Mix. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marvin232's Weight History
|