Weigh In record (no journal entry) for 29 January 2021
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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4330 kcal
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Fat: 157.68g | Prot: 182.16g | Carbs: 463.71g.
Breakfast: Snickers Snack Size, Granny Smith Äpfel, Aldi Nord Skyr. Lunch: Sun Rice Crunchy, McDonald's Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: Milfina Milch 1,5% Fett, Ei, Leichter Genuss Körniger Frischkäse, Möhren, Rote Zwiebeln, Zwiebeln, Olivenöl, Lauch, Zucchini, Aldi Spitzpaprika. Snacks/Other: Dextrose, Kaufland Pomelo, Riesling, Clarky's Salsa Dip Hot, Chio Tortillas Salsalicious, Milch 1,5%, Kaffee. more...
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2980 kcal
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Exercise:
Grocery Shopping - 20 minutes, Cooking - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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