Weigh In record (no journal entry) for 29 January 2021
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84 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1551 kcal
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Fat: 99.16g | Prot: 81.44g | Carbs: 95.71g.
Dinner: Aceite de Oliva, Mix Semillas, Champiñones, Zapallo Italiano, Pepino (Pelado), Minuto Verde Cebolla Picada, El Buen Corte Carne Molida Corriente 10% Grasa, Pimentón, Colun Queso Gouda Laminado. Snacks/Other: Mi Tierra Maravilla Tostada, Pastel de Chocolate (con Escarcha de Chocolate), Pastel de Chocolate (con Escarcha de Chocolate), Tostaduria Talca Almendras, Colun Queso Gouda Laminado. more...
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2337 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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South_caro's Weight History
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