Weigh In record (no journal entry) for 29 January 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1573 kcal
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Fat: 44.97g | Prot: 55.56g | Carbs: 241.05g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Bio Knusper-Müsli, Honig, Mangos, Banane, Aldi Fettarmer Joghurt Mild. Lunch: Storck Knoppers. Dinner: Dürüm Döner. Snacks/Other: Marmorkuchen. more...
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steady weight
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silviapant's Weight History
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