Weigh In record (no journal entry) for 28 January 2021
|
84.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
2515 kcal
|
Fat: 84.72g | Prot: 165.67g | Carbs: 271.44g.
Breakfast: Dolce Gusto Café au Lait . Lunch: Lidl Brezel, Aldi Sunakku Sushi-Box, Lidl Putenhackfleisch, Champignons, Vollkornnudeln, Grüne Paprika, Lidl Putenhackfleisch, Champignons, Vollkornnudeln, Grüne Paprika. Dinner: Lidl Rinderhackfleisch Light, Aldi Protein-Wraps. Snacks/Other: BPN Protein Creme, Aldi Protein-Wraps, Äpfel. more...
|
|
2595 kcal
|
Exercise:
Running (jogging) - 8/kph - 31 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nico20023's Weight History
|