Weigh In record (no journal entry) for 29 January 2021
|
85.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1241 kcal
|
Fat: 68.31g | Prot: 77.93g | Carbs: 79.07g.
Breakfast: Italac Leite Integral. Lunch: Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Peixe Empanado Frito. Dinner: Macarrão com Molho de Carne, Ovo Frito. Snacks/Other: Italac Leite Integral. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|