Weigh In record (no journal entry) for 29 January 2021
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77.2 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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941 kcal
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Fat: 52.57g | Prot: 60.71g | Carbs: 51.63g.
Breakfast: Lidl Apfelmus, Milbona Joghurt Griechischer Art Pur. Dinner: K-Classic Speisequark 20% Fett I. Tr., Aldi Protein Toastbrötchen, Spiegelei ohne Fett, Géramont Geramont Mini. more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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