Weigh In record (no journal entry) for 29 January 2021
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 29 January 2021:
|
1593 kcal
|
Fat: 49.13g | Prot: 97.95g | Carbs: 205.81g.
Breakfast: Peanut Butter, Ultimate Nutrition Whey Protein, Bananas , Walnuts, Date, Almonds , Quaker Oats. Lunch: Ghee, Hommade Dal Yellow, Kiwi Fruit, Papayas . Dinner: Nutrela Soya Chunks, Besan Chilla. Snacks/Other: Makhana. more...
|
|
2191 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akashverma21's Weight History
|