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Laís da Hora
Journal
29 Jan 21
Laís da Hora's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
78.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
1041 kcal
Fat: 25.92g | Prot: 93.02g | Carbs: 114.76g.
Breakfast:
Mamão Formosa, Pasta de Amendoim, Max Titanium 100% Whey, Clara de Ovo, Ovo (Inteiro), Great Value Tapioca, Kobber Granola de Cereais Light.
Lunch:
Sadia Filé de Peito de Frango.
more...
2599 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Laís da Hora's Weight History
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