Weigh In record (no journal entry) for 29 January 2021
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84.5 kg
Lost so far: 14.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1542 kcal
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Fat: 80.20g | Prot: 34.35g | Carbs: 140.41g.
Breakfast: Peanut Butter, Devonsheer Melba Rounds - Sesame, Kroger Bran Flakes, Oatmeal, Coffee, Whole Milk. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Sesame, Olive Oil, Apples, Mixed Salad Greens. Dinner: Olive Oil, Spaghetti, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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