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DougNichols
Journal
14 Jan 11
DougNichols's Journal, 14 Jan 11
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Weigh In record (no journal entry) for 14 January 2011
161.0 kg
Lost so far:
0.5 kg
.
Still to go:
70.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2011:
993 kcal
Fat: 36.97g | Prot: 109.00g | Carbs: 48.64g.
Breakfast:
Milk (Nonfat), High Protein Shake Mix, protein powder.
Lunch:
Green Beans, Brisket, Mustard.
Dinner:
atkins shake.
Snacks/Other:
Tap Water.
more...
4599 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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DougNichols's Weight History
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