Weigh In record (no journal entry) for 29 January 2021
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78.5 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1761 kcal
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Fat: 57.73g | Prot: 73.73g | Carbs: 236.46g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Aldi Bio Kerne-Mix, Ja! Kernige Haferflocken, REWE Birne Abate Fetel, Johannisbeeren. Lunch: Gut & Günstig Lachsschinken, Grüne Oliven, Kühne Balsamico Bianco, Olivenöl, Gemischte Blattsalate, Gelbe Paprika. Dinner: Reinert Schinken Nuggetz, Chinakohl (Bok-Choy, Pak-Choi), Butternut Kürbis, Satori Chinesische Glasnudeln. more...
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Losing 1.4 kg a Week
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Tinasname's Weight History
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