Weigh In record (no journal entry) for 28 October 2013
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102.5 kg
Lost so far: 28.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1919 kcal
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Fat: 74.04g | Prot: 88.50g | Carbs: 227.86g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Parmesan Cheese (Shredded), Portmann's Lite Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Swiss Chard, Lasagna with Meat, Promised Land Very Berry Strawberry Milk. Snacks/Other: Pork Chop, Skippy Creamy Peanut Butter, Saltine Crackers, Chocolate Cupcake. more...
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3080 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Yard Work (gardening) - 1 hour. more...
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Losing 1.8 kg a Week
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JMasashi's Weight History
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