Weigh In record (no journal entry) for 29 January 2021
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77.5 kg
Lost so far: 9.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1303 kcal
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Fat: 51.25g | Prot: 57.45g | Carbs: 150.51g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito, Piracanjuba Leite Desnatado, Pão Francês. Lunch: Casa do Pão de Queijo Suco de Caju sem Açúcar, Salada de Alface com Vegetais Variados, Banana Prata, Ovo Cozido, Arroz Carreteiro. Snacks/Other: Galak Chocolate Branco, Piracanjuba Pirakids, Pastel de Queijo. more...
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Losing 0.8 kg a Week
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